Does joy make you anxious?
That’s okay.
Let’s start by noticing where it lives.

Tracking Joy is a free 25-page guide created for the cautious heart, the one that’s still healing, still grieving, still wondering if joy is even meant for you.

This isn’t a workbook.
It’s not a mindset hack.
It’s a soft, daily invitation to witness joy in the wild for one week as reminder that joy still exists.

To see it without needing to hold it.
To track it like a wildlife guide: gently, curiously, without pressure to perform or pretend.
To learn about the different categories of joy and maybe explore a couple for yourself.

Because joy isn’t a reward for healing.
It’s part of what helps us heal.